|
Weight down a bit today and doing well. This is the first day of a three week vacation I decided to take. Nothing planned -- just hope to spend some time with the family and not work.
Be Happy!
|
81,8 kg
Sejauh ini Berkurang: 57,0 kg.
Sisa: 2,4 kg.
Diet diikuti: Cukup Baik.
|
|
1732 kkal
|
Lemak: 96,17g | Prot: 164,60g | Karb: 67,28g.
Makan Pagi: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Makan Siang: Hummus, Garlic, Greek Salad, Grilled Chicken (Skin Not Eaten). Makan Malam: Cooked Green Cabbage, French's Classic Yellow Mustard, Havarti Cheese, Best Foods Real Mayonnaise, Outer Aisle Plantpower Sandwich Thins, Sous Vide Sliced Grass-Fed Beef Sirloin. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
|
Kehilangan 1,3 kg dalam 1 minggu
|