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Hi everyone,
hubbie and son are back from skiing, and im all happy they are back. scale was not fair, but i still give it 3 weeks before i complain...
have a nice day all!
maud.
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90,9 kg
Sejauh ini Berkurang: 22,1 kg.
Sisa: 11,9 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 23 Februari 2014:
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1397 kkal
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Lemak: 40,10g | Prot: 118,07g | Karb: 149,09g.
Makan Pagi: Delicata Zeebanket, Dried Fruit Mixture, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Makan Siang: Bouillon Vegetable Broth, Leeks, Carrots, Cauliflower, Whole Wheat Bread, Bananas, Optimel Magere Kwark Vanille-Perzik. Makan Malam: Tomatoes, Chicken Breast, Mixed Salad Greens, Bread Crumbs, Duyvis Pinda's Gezouten, Egg White, Gouda Cheese, Vinaigrette Dressing. Camilan/Lainnya: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Protein Powder, Rogers Foods Oat Bran. lagi...
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2692 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Tidur - 8 jam, Istirahat - 15 jam. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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