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Although my daytime eating is excellent, fitness and cardio are great, when 11 o’clock hits I turn into a pumpkin. LOL. I haven’t been sleeping well, my stress levels have been through the roof. I’m currently on three weeks off work to get back to basics and focus on self-care.
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99,8 kg
Sejauh ini Berkurang: 9,0 kg.
Sisa: 27,3 kg.
Diet diikuti: Cukup Baik.
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1995 kkal
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Lemak: 64,41g | Prot: 161,61g | Karb: 200,24g.
Makan Pagi: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Makan Siang: Burrito Bowl. Makan Malam: Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Chicken Breast Boneless Skinless. Camilan/Lainnya: RW Garcia Lentil with Tumeric Crackers, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. lagi...
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2629 kkal
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Latihan:
Stationary Bike - 6 menit, Strength Training - 49 menit, Tidur - 8 jam, Istirahat - 15 jam dan 5 menit. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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 Komentar
Do you have access to an Employee Assistance Program or the like, through your work? If you have, it’s of great benefit in situations like these.
In any event, make full use of your time off to help you come back into the sunshine. You are worth it!
💐
22 Jul 21 oleh anggota: grammalaura
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Thanks for saying that, that means a lot. I’m a business owner, and I don’t have a program like that
23 Jul 21 oleh anggota: Bropa
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Maybe there are similar over the phone counselling services available at no cost through the provincial health services in your province? There are in AB. The trick is figuring out access.
Just a thought….
23 Jul 21 oleh anggota: grammalaura
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wellness together canada is a federal free counselling service. it is supposed to be ongoing counseling not just crisis. I have hear some good things but never tried myself
23 Jul 21 oleh anggota: Luna4.0
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Great information Luna, thanks 🙏
28 Jul 21 oleh anggota: grammalaura
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