Jurnal lineruds, 21 Jul 21

I don't know if it's hormonal, probably is, I had such a craving for chocolate yesterday that I couldn't resist. Consuming approximately 1900 kcals showed on the scale.

101,0 kg Sejauh ini Berkurang: 5,8 kg.    Sisa: 42,0 kg.    Diet diikuti: Cukup Baik.

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1265 kkal

Lemak: 29,00g | Prot: 90,29g | Karb: 136,86g.   Makan Pagi: Plain Yogurt (Lowfat), Vitality By Melaleuca Elevate Protein Powder, Planet Oat Unsweetened Oatmilk Original, Cantaloupe Melons. Makan Siang: Mae Ploy Sweet Chilli Sauce, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Trader Joe's Wasabi Peas, Gorton's Crunchy Breaded Fish Sticks. Makan Malam: Cucumber Salad with Vinegar, Riesling Wine , Birds Eye Stir-fry Vegetables, Skinless Chicken Breast, Iron Chef General Tso's Sauce & Glaze. Camilan/Lainnya: Mozzarella Cheese, Gala Apples. lagi...

2592 kkal

Latihan: Latihan Beban (Sedang) - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...