Catatan berat badan (tidak ada entri jurnal) untuk 21 Februari 2014
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69,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 6,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2014:
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1154 kkal
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Lemak: 40,90g | Prot: 95,12g | Karb: 109,45g.
Makan Pagi: Minced Garlic, Egg Substitute (Liquid), Giant Eagle Cherry Tomatoes, Egg, Scallions or Spring Onions, Hillshire Farm Black Forest Ham, Monterey Mushrooms Washed, Sliced White Mushrooms, Fresh Express Baby Spinach, Fresh Lemon Juice. Makan Siang: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Makan Malam: Muir Glen Fire Roasted Diced Tomatoes, Jennie-O 93% Lean Ground Turkey, Monterey Mushrooms Washed, Sliced White Mushrooms, Jewel-Osco Capri Style Vegetables, Tomato Paste. Camilan/Lainnya: Sugar Syrup or Caramel Coated Popcorn, Brach's Small Conversation Hearts, Archer Farms Raw Almonds Unsalted, Pearson's Candy Company Mint Patties. lagi...
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2733 kkal
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Latihan:
Zumba - 55 menit, Shredded - 55 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan astraea82
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