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I haven't been under 260 in over 10 years. I need to continue to journal my food intake and be consistent with my exercise. I couldn't believe it when I saw the scale this morning. Love it!!
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117,6 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 15,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 21 Februari 2014:
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1394 kkal
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Lemak: 45,78g | Prot: 107,02g | Karb: 175,08g.
Makan Pagi: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Makan Siang: King Henry's Raw Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger. Makan Malam: Tomatoes, Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Benefiber Fiber Supplement, Broccoli (Chopped, Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Camilan/Lainnya: Zucchini, Sabra Classic Hummus. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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