Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2021
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61,5 kg
Sejauh ini Berkurang: 7,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2299 kkal
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Lemak: 135,21g | Prot: 123,73g | Karb: 131,81g.
Makan Pagi: Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds. Makan Siang: Butter , Marie's Chunky Blue Cheese Dressing, Chicken Wing, Broccoli Flower Clusters , Dirty Martini, Clams, Wal-Mart French Bread - Fresh Baked in Store, Sweet Potato Fries, Belgiosa Parmesan Freshly Shaved Cheese, Salmon. Makan Malam: Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Belichka Belichka -Almond Cacao Nibs, Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Black Olives, Ken's Steak House Simply Vinaigrette Balsamic, Good Sense Raw Sunflower Seeds, Real Sweet Vidalia Onion, Carrots, Simply Nature Organic Chopped Kale, Cento Cannellini White Kidney Beans. Camilan/Lainnya: Black Pepper, Turmeric (Ground), Melt Vegan Butter, Carbonaut Seeded Bread. lagi...
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2094 kkal
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Latihan:
Naik Sepeda Motor - 1 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 22 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Istirahat - 13 jam dan 55 menit, Tidur - 7 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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