Catatan berat badan (tidak ada entri jurnal) untuk 21 Juli 2021
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61,8 kg
Sejauh ini Berkurang: 14,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1696 kkal
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Lemak: 46,88g | Prot: 150,97g | Karb: 167,78g.
Makan Pagi: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Collagen 🐠, Cinnamon, Sue Bee Honey, Banana, Vegetable Oil, Almond Milk (Unsweetened) 🥛🌰, White Rice (Long-Grain, Dry, Enriched, Parboiled) . Makan Siang: Skippy Creamy Peanut Butter, Maple Grove Farms Sugar Free Syrup (Butter Flavor) 🧈, Egg White Powder 🐔, White Rice (Long-Grain, Dry, Enriched, Parboiled) , Coconut Flour 🌼, Vegetable Oil, Almond Milk (Unsweetened) 🥛🌰, MYVEGAN Soy Protein Isolate (Strawberry Cream) 🍓. Makan Malam: Cherry Tomatoes, Almond Milk (Unsweetened) 🥛🌰, Thai Sweet Chili Sauce 🌶️ 🇹🇭, Vegetable Oil, Onions, Mozzarella Cheese 🍕, Red Kidney Beans 💨, Cream Cheese (Fresh Labneh) 🥯, Foster Farms Raw Chicken Breast Pieces, Large Wraps 🌯. Camilan/Lainnya: MYVEGAN Soy Protein Isolate (Strawberry Cream) 🍓. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan yarey84
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