|
I was expecting a loss on the scale today. Very low carbs yesterday. Too much fat? Not enough water? Too much at a sittng? Estimates off? I really want to be at or below my weight last week by tomorrow for my TOPS weigh-in. I will do my best today and trust God for He is in control.
|
103,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 36,2 kg.
Diet diikuti: Cukup Baik.
|
|
209 kkal
|
Lemak: 11,80g | Prot: 16,72g | Karb: 10,38g.
Makan Pagi: Coffee (Brewed From Grounds). Makan Siang: Cooked Red Salsa (Homemade), IBP All Natural Supreme Lean Fresh Pork Tenderloin, Dole Classic Cole Slaw Mix. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Keep expecting that loss, and eating less carbs, and you'll probably see it tomorrow!
20 Jul 21 oleh anggota: Debbie Cousins
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ruthe1213
|