|
I need to up my calories.
|
70,2 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 20 Februari 2014:
|
1350 kkal
|
Lemak: 53,99g | Prot: 95,52g | Karb: 123,35g.
Makan Pagi: Fresh Lemon Juice, Great Value Frozen Blueberries, Fage Total 0% Greek Yogurt, Blue Diamond Whole Natural Almonds, Fresh Express Baby Spinach, Giant Eagle Freshly Frozen Sliced Peaches. Makan Siang: Mission Whole Wheat Flour Tortillas, Bumble Bee Chunk Light Tuna in Water, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Makan Malam: Pictsweet Steam'ables Broccoli Florets, Sam's Club Stuffed Salmon Filets. Camilan/Lainnya: Sugar Syrup or Caramel Coated Popcorn, Roundy's Mozzarella String Cheese, Pearson's Candy Company Mint Patties, Archer Farms Raw Almonds Unsalted. lagi...
|
|
2095 kkal
|
Latihan:
Peregangan (Yoga) - 30 menit, Pound - 44 menit, Istirahat - 14 jam dan 46 menit, Tidur - 8 jam. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan astraea82
|