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And that should be about where I settle with the water and glycogen back in the system. The next week will be interesting as I stick to maintenance calories. Have a great day everyone. I'll be popping in and out as always through the day. It's one of the benefits and/or distractions of working from home.
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76,3 kg
Sejauh ini Berkurang: 1,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 Februari 2014:
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2357 kkal
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Lemak: 72,45g | Prot: 172,80g | Karb: 264,64g.
Makan Pagi: Toasted Rye Bread, Egg, Butter, Fuji Apples, Grapefruit. Makan Siang: Rye Bread, Fuji Apples, Oranges, Roast Beef (Lean Only Eaten), Chicken Breast. Makan Malam: British Columbia spartan apple, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spaghetti (with Added Salt, Enriched, Cooked). Camilan/Lainnya: Sunsweet California Pitted Prunes, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, Bananas, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. lagi...
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Memperoleh 7,0 kg dalam 1 minggu
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 Komentar
You must have very strong work ethic. I could never work at home - nothing would ever get finished!
20 Feb 14 oleh anggota: BuffyBear
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People come through my door. I try to make them go away, but they keep coming. What can I do. ;)
20 Feb 14 oleh anggota: northernmusician
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Make them pay a dollar every time they come in! That way if they interrupt you, at least you're making money, haha!
21 Feb 14 oleh anggota: mrsmole
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A dollar? I don't open the door for a dollar. I open the door a crack and leave the chain on and ask them what they want. I'm very welcoming that way. ;)
21 Feb 14 oleh anggota: northernmusician
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