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Happy with my weigh in this morning 👍
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133,8 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 47,6 kg.
Diet diikuti: Cukup Baik.
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2098 kkal
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Lemak: 69,27g | Prot: 156,84g | Karb: 213,28g.
Makan Pagi: Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking), Darigold Low Fat Cottage Cheese, Premier Nutrition High Protein Shake - Peaches & Cream. Makan Siang: Red Potatoes (Flesh and Skin) , Papouli's Greek Grill Tzatziki Sauce, Trader Joe's Fully Cooked Organic Quinoa, Feta Cheese, Cooked Asparagus, Grilled Chicken. Makan Malam: Kroger 2% Reduced Fat Milk, Premier Nutrition Premier Protein with Oats, California Rolls. Camilan/Lainnya: Lenny & Larry's The Complete Cookie - Choc-O-Mint. lagi...
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3735 kkal
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Latihan:
Pengkondisian Latihan (Klub Kesehatan) - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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Sejarah Berat Badan nspiregr8ness
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