Catatan berat badan (tidak ada entri jurnal) untuk 19 Juli 2021
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81,2 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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1794 kkal
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Lemak: 75,50g | Prot: 102,57g | Karb: 168,57g.
Makan Pagi: Natural Ovens Bakery Oatmeal Bread, Milwaukee's Baby Dill Pickles, Ketchup, Jones Chicken Sausage Patty, Great Value Large White Grade A Eggs, Unsalted Whipped Butter Stick, Great Value Nonfat Milk, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin). Makan Siang: Jennie-O Original Turkey Burgers (90/10), Great Value Whole Wheat Hamburger Buns, Kroger Fat Free Ranch Dressing, Lettuce, V8 Original 100% Vegetable Juice. Makan Malam: King Oscar Sardines in Extra Virgin Olive Oil, Natural Ovens Bakery Oatmeal Bread. Camilan/Lainnya: Imitation Alaska King Crab (Made From Surimi), Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry. lagi...
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Sejarah Berat Badan johnww
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