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I've been maintaining well in spite of laxness and the deficit kept. Figures seem to be off......I am happy with the new lighter version of me which is the important thing.
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62,4 kg
Sejauh ini Berkurang: 5,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1737 kkal
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Lemak: 58,66g | Prot: 65,28g | Karb: 241,49g.
Makan Pagi: Margarine (Regular), Sour Cream, Russet Potatoes (Flesh and Skin), Rye Bread, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Egg, Coffee with Milk and Sugar, Margarine (Regular). Makan Siang: Maple Leaf Weiner, Tomato Sauce, Adams Diced Onion, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Makan Malam: Trader Joe's Ground Pork 80/20, Tomato Sauce, Spaghetti. Camilan/Lainnya: Bananas, Blueberries, Strawberries, AT Foods Ground Flax Seed, Great Value Natural Creamy Peanut Butter Spread, Bananas. lagi...
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1882 kkal
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Latihan:
HIIT Second round 10 min. - 10 menit, HIIT -10 minute - 10 menit, Walking across town - 1 jam, Istirahat - 15 jam dan 10 menit, Tidur - 7 jam dan 30 menit. lagi...
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berat badan stabil
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