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Hmm no gain 🤷🏼♀️
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68,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1562 kkal
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Lemak: 57,18g | Prot: 45,13g | Karb: 211,17g.
Makan Pagi: Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Makan Siang: Tesco Red Pepper, Cos or Romaine Lettuce, Cherry Tomatoes, Cucumber (with Peel), Carrots, Tesco Red Pepper Houmous. Makan Malam: Aldi Sweet Chilli Sauce, Cypressa Sesame Seeds, Brown Rice (Long-Grain, Cooked), Sainsbury's Oriental Style Vegetable Stir Fry. Camilan/Lainnya: Ryvita Thins Caramelised Onion Flatbreads, Anna's Original Ginger Thins, Tesco Red Pepper Houmous, Carrots, Tea with Milk. lagi...
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1885 kkal
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Latihan:
Latihan Perut - 1 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 20 menit, Istirahat - 14 jam dan 39 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan bodders
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