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Much lower weigh in after that extreme little diet. I'm still 300 calories below maintenance, but was expecting a bigger jump from the carbs. Still expecting a few more pounds before I stabilize before my bulk. Morning, fatsecret peeps.
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75,3 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2014:
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2216 kkal
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Lemak: 84,47g | Prot: 156,56g | Karb: 212,87g.
Makan Pagi: Cinnamon, Orange, Salsa, Butter, Scrambled Egg, Egg White, Brown Sugar, Quaker Steel Cut Oatmeal, 1% Fat Milk. Makan Siang: Cheddar Cheese, Fuji Apples, Rye Bread, Roast Beef (Lean Only Eaten). Makan Malam: Chicken Pizza. lagi...
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Memperoleh 5,7 kg dalam 1 minggu
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 Komentar
Glad you got some results! You must be thrilled settling into maintenance. Thanks for showing us it can be done!
19 Feb 14 oleh anggota: BuffyBear
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It feels great, but still in the back of my mind is the thought 'don't eat too much' which is a good thought. Going to maintenance before I go to a surplus for weight lifting is my way of confirming that I have this under control. Thanks, Buffy.
19 Feb 14 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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