Catatan berat badan (tidak ada entri jurnal) untuk 19 Februari 2014
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103,4 kg
Sejauh ini Berkurang: 34,9 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 Februari 2014:
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2725 kkal
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Lemak: 106,87g | Prot: 104,82g | Karb: 346,51g.
Makan Pagi: Stonewall Kitchen Tamarind Sauce, Annie's Naturals Organic Vegetarian Worcestershire Sauce, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Grey Poupon Deli Mustard, Coffee, Lettuce Salad with Assorted Vegetables, Nakano Natural Rice Vinegar, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Cheddar Cheese . Makan Siang: Mirch Masala Coriander Chutney, Green Peas, Cooked Red Cabbage, Tasty Bite Aloo Palak, Trader Joe's Channa Masala, Meat Loaf, Vegetable Spring Roll, Archer Farms Garlic Naan Bread. Makan Malam: Zevia Grape Soda, Lightlife Foods Smart Dogs Veggie Protein Links, Bush's Best Vegetarian Baked Beans, Trader Joe's Trader Joe's country potatoes. Camilan/Lainnya: Cheddar Cheese, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Mountain Dew Diet Mountain Dew (Can), Popchips Chili Lime Potato Chips, Dill, Chobani Blueberry Greek Yogurt (Small), Grape Tomatoes, Broccoli , Hidden Valley Light Ranch Salad Dressing, Young Green Onions, Coffee, Celery , Trader Joe's Roasted Seaweed Snack Packs, Green Olives, Yves Veggies Meatless Pepperoni. lagi...
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3149 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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