|
🙋Friday Weigh In & Weekly Updates for July 9 - 15, Week 28: BACK ON TRACK!
✅No Junk Food: After pizza party all weekend with extrassssss, STOPPED the overeating on Tuesday! Like really stopped it LOL Diet focused again!!!!
✅Exercise: I can shuffle walk easily in apartment & hallways, even down to lobby and to outside (use cane when leave floor). However, I do feel a bit shaky on the sidewalk. Crossing the street is too much, feel like I am very vulnerable and unsafe with all the traffic and no safety of a wall to touch. Focus will be to feel stronger in my balance & walk; try a few 2 block nonstop stretches (no crosswalks). Patience!
Life update: Unexpected medical (gyno) issue last Friday wiped me out for 4 days. Feeling myself again! Antsy to be more mobile. Lots I can do in meantime. Re-blonded my hair so that was a triumph! Plan on a facial this weekend, too. Treat myself well :) Just trying to get into a routine to increase my productivity. Have a wonderful week, my friends!
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday*!
* Summer Walking/Workout /Movement Challenge (till Sept 1st)! Wednesdays! Join me!
|
130,1 kg
Sejauh ini Berkurang: 30,9 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
|
|
1327 kkal
|
Lemak: 51,53g | Prot: 83,57g | Karb: 157,58g.
Makan Pagi: Tetley Green Tea, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Makan Siang: General Mills Honey Nut Cheerios, Compliments Mild Chunky Salsa, The Laughing Cow Light Cheese, Wasa Fibre Rye. Makan Malam: Compliments Red Wine Vinegar, Kraft Calorie Wise Balsamic Vinaigrette, President's Choice Roasted Garlic Hummus, Radish, Kraft 100% Parmesan, Cucumber (with Peel), Grape Tomatoes, President's Choice Organics Field Greens, Celery. Camilan/Lainnya: Silk Almond Unsweetened Original, Kaizen Whey Protein, Organika Original Enhanced Collagen Protein. lagi...
|
Kehilangan 8,7 kg dalam 1 minggu
|