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Gaining but very slowly. I used to snack on Reese's cups in bed at night but got away from that. So last night I had a bowl of granola in bed while we watched a movie. For those of you who read this and don't understand...I'm trying to gain weight! Thanks everyone for all the support you have given me.
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47,6 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2014:
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1259 kkal
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Lemak: 43,14g | Prot: 47,53g | Karb: 174,06g.
Makan Pagi: Ideal Protein Caramel Nut Bar, Coffee with Cream. Makan Malam: Vegetable Oil, Hoisin Sauce, Granulated Sugar, Soy Sauce, Margarine, Minute Instant White Rice, Pork Loin (Tenderloin). Camilan/Lainnya: Kellogg's Rice Krispies Treats (37g). lagi...
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1770 kkal
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Latihan:
Berdiri - 3 jam, Duduk - 3 jam, Pekerjaan Rumah Tangga - 3 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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