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Hmm again was not expecting this after three meals out the last two days plus candy plus I forgot to weigh today until after I’d already had a huge coffee. I’m not going to complain tho! Not even going to investigate. I’m just going to accept it and know I will probably see a gain this weekend. Especially if I have a cupcake and cookies at my daughters party lol.
55,8 kg Sejauh ini Berkurang: 17,1 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 15 Juli 2021:
1423 kkal Lemak: 66,51g | Prot: 44,28g | Karb: 125,79g.   Makan Siang: Progresso Light Chicken Noodle Soup. Makan Malam: Chimichanga with Chicken and Cheese. Camilan/Lainnya: Snickers Snickers Bar (1.86 oz), Dunkin' Donuts Lemon Filled Donut, Anheuser-Busch Bud Light Beer. lagi...
1543 kkal Latihan: Apple Health - 24 jam. lagi...
Kehilangan 0,8 kg dalam 1 minggu

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Have fun & don't forget to burn some calories doing it too!!! =) 
15 Jul 21 oleh anggota: Slow Meta

     
 

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