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I feel like I'm back on track now, I'm on a 6 day streak of not having overeaten :)
Yesterday I walked over 20,000 steps, that's the most I've walked in one day so far since I started recording my steps which I've been doing for about a month.
Although I got sunburnt yesterday and I've been feeling like I've been burning the whole day hahaha
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76,5 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 14,5 kg.
Diet diikuti: Cukup Baik.
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1253 kkal
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Lemak: 37,88g | Prot: 21,85g | Karb: 203,54g.
Makan Pagi: Tea with Milk and Sugar. Makan Siang: Frozen Concentrate Lemonade, Mountain Dew Mountain Dew Energy, Monster Munch Roast Beef, Boots Delicious Egg Tomato & Salad Cream Sandwich, Cadbury Dairy Milk Oreo. lagi...
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2399 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 2 jam dan 54 menit, Istirahat - 13 jam dan 6 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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 Komentar
20,000 steps....go on your burnt wee self 😂👏👏
16 Jul 21 oleh anggota: Bootylicious!1
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Bootylicious, thanks haha, I was sore a lot of the day after because of all that walking :)
16 Jul 21 oleh anggota: altamash123
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I'll bet u were!! Keep going though, ul be doing thousands of steps every day before u know it❤️💪
17 Jul 21 oleh anggota: Bootylicious!1
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Bootylicious, thank you and you're right! I've noticed I've actually been walking more on average now :)
17 Jul 21 oleh anggota: altamash123
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I'm so lucky to be right on the coast, and when ur walking along on the sand, ur enjoying it so much that u forget ur exercising! Also when I'm wandering about the supermarket for half an hour, all those steps count too! I hope u have some nice walks around u, nature to explore, makes ur exercise seem less of a chore,,ur doing great with it,,well done ❤️
17 Jul 21 oleh anggota: Bootylicious!1
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That's pretty cool to be near the coast, I'm jealous hahaha :)
The same thing's happened to me when I've been out shopping where I've just lost track of time and by the end of the day I've realised I've walked a good amount.
Thank you for the encouragement, I'm actually going out shopping tomorrow so I'm hoping for another good walking day:)
And good luck to you too on your journey!
17 Jul 21 oleh anggota: altamash123
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Thank u Alta,,IL look forward to reading about all your walks and thousands of steps! ❤️
18 Jul 21 oleh anggota: Bootylicious!1
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