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The cut is now officially over! I awoke last night thinking about food and giggling. To me, that's an indicator that it is about to reach obsession proportions. (Man! That was a good dance. I should have taken a video.) Feeling awesome, but it's time for my first ever bulk. I'll get photos up in before and after once the carbs plump up what I have for muscle. The abs aren't quite as good as I had hoped. My 10% bf may be off a bit, but I'm ecstatic! Now I'm off to change my goal weight to 180, and try to gain some muscle. But first... Breakfast! WITH REAL FOOD!!! (Of course fatsecret won't take my photo showing my final scale weight. (sigh)
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74,5 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2014:
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2047 kkal
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Lemak: 72,76g | Prot: 160,52g | Karb: 193,77g.
Makan Pagi: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg, Butter, Toasted Rye Bread, Grapefruit, British Columbia spartan apple. Makan Siang: Protein pancakes.. Makan Malam: Brown Rice, Butter, Egg Yolk, Chicken Breast. Camilan/Lainnya: British Columbia spartan apple, Chicken Breast, 1% Fat Milk, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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 Komentar
Congratulations. Marvelous hitting a goal and being able to set another. That's what keeps us going and healthy.
18 Feb 14 oleh anggota: ClassicRocker
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Wow, man, you did it. That's huge, and it didn't even take you two weeks. You deserve a big CONGRATS! for that. Hope you have a big closet to hold the many clothes needed to fit your span of body weights in the near future!
18 Feb 14 oleh anggota: mrsmole
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Mmm. Espresso, apple, grapefruit, egg, cheese, ham, rye toast, and some real butter. I think I'm going to cry. :)
18 Feb 14 oleh anggota: northernmusician
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Oh boo hoo. :~) One of the reasons I want to get the rest of it off is so I can eat fruit this summer. Gave it last year, but not this year. Live surrounded by orchards.
18 Feb 14 oleh anggota: ClassicRocker
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Oh, wow. Banana milkshake, with a real banana, and with real milk! It's like drinking candy now.
18 Feb 14 oleh anggota: northernmusician
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I'm thinking a FRESH STRAWBERRIE Milkshake - Yumm
18 Feb 14 oleh anggota: Marlene1952
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Going to mail me some fresh ones? It's right around freezing here. Strawb would be good, but I'm a raspberry freak. :)
18 Feb 14 oleh anggota: northernmusician
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HAHAHAHA.You & your sweet tooth :D Looking forward to showing my hubby your photos!!! Told him about your wine comment :D Oh yeah, I started typing to....CONGRATULATE YOU!!! Well done,Musician :D
18 Feb 14 oleh anggota: myawethinTICself
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18 Feb 14 oleh anggota: Deb_N
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Sejarah Berat Badan northernmusician
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