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Weight headed back in right direction and feeling reasonably well.
Be Happy!
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75,5 kg
Sejauh ini Berkurang: 63,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 Februari 2014:
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1933 kkal
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Lemak: 107,24g | Prot: 180,10g | Karb: 71,88g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Makan Malam: Morton's of Omaha Beef Pot Roast, Yellow Sweet Peppers, Kroger Carbmaster Spiced Pear Yogurt, Hannah Tzatziki Yogurt Dip Greek Style, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach. Camilan/Lainnya: Lucerne Watch'n Carbs Ice Cream Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Pistachio Nuts. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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