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Weight down a bit today and doing well.
Be Happy!
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82,3 kg
Sejauh ini Berkurang: 56,5 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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1889 kkal
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Lemak: 124,28g | Prot: 151,57g | Karb: 60,68g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Makan Malam: Cooked Broccoli (Fat Not Added in Cooking), Pork, Folios Parmesan Cheese Wraps, French's Classic Yellow Mustard. Camilan/Lainnya: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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