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So I checked to see if my scale was just going bananas, and after accurately weighing a 15lb weight it seems right. Guess I am just losing weight. I didn't expect to lose that much though, or that fast! Maybe I should up my calories, I don't want to lose strength...
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64,8 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 3,5 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 25 Februari 2011:
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1606 kkal
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Lemak: 36,73g | Prot: 211,02g | Karb: 107,65g.
Makan Pagi: Low Fat Turkey Bacon, Salmon and spinach quiche. Makan Siang: p90x tuna salad. Makan Malam: kraft fat free shredded cheese, grape tomatoes, mushrooms, fresh express 50/50 mix, Wasabi Salmon Burger. Camilan/Lainnya: wheybolic, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), banana, Almond Crunch Bar, kiwi. lagi...
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2500 kkal
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Latihan:
Mengemudi - 45 menit, Kerjaan Kantoran (Dibalik Meja) - 7 jam, core synergistics - 1 jam dan 5 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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