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I've upgraded (possibly) my profile image from being a radish to an actual human, though it should be noted that I'm not in any way against radishes. I'm not radishist.
I also hit the gym for the first time in 2 months. Feels pretty good after an awful last couple of months.
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120,2 kg
Sejauh ini Berkurang: 0,8 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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2698 kkal
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Lemak: 92,82g | Prot: 143,76g | Karb: 311,82g.
Makan Pagi: Co-Op Farmhouse Wholemeal Loaf, Bramwells Lighter Than Light Mayonnaise, Asda Cucumber, The Fishmonger Tuna Chunks in Brine. Makan Malam: McDonald's Triple Cheeseburger, McDonald's Banana Milkshake (Large), McDonald's French Fries (Large), Mcdonald's Mcspicy Burger. lagi...
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3075 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 19 jam dan 40 menit, Tidur - 4 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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