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A bit sore from the cross country skiing and clearly retaining some water. Made it through the workout today but it was rough.
Be Happy!
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76,1 kg
Sejauh ini Berkurang: 62,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2014:
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1824 kkal
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Lemak: 100,55g | Prot: 179,38g | Karb: 61,72g.
Makan Pagi: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Arugula (Rocket), Mushrooms, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat), Blue & Roquefort Cheese Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Green Olives, Chicken Breast (Skin Not Eaten). Makan Malam: Potato French Fries, Parmesan Cheese (Shredded), Onions, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Beecher's Flagship Cheese, Caesar Salad Dressing. Camilan/Lainnya: Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Memperoleh 4,4 kg dalam 1 minggu
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