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Stupid 8 AM rule. I'll make another day on my final loss, maybe two. MrsMole is holding my feet to the fire. I just want to say publicly what a great support she has been to me. I threatened to end my diet, but then I remembered the 8 AM rule. No ending a diet until the next morning. What a stupid, ridiculous, perfect, frustrating rule! I PMd her and told her I would end my diet at 8 AM if my weight was below 165. Well guess what. I weighed in at 165.0 :( On the upside, and it's really all upside for me, I lost another half inch around the waist. Oh, and, yes MrsMole - I know the carb addict hasn't left and he is lurking in the shadows, but thanks for the reminder. We are definitely addicts but it's a little different than most addictions. Can you imagine a reformed smoker staying reformed if they had to have 5 cigarettes a day to live? I'm glad you all are here to support me and each other. Have a great day. I'm getting out the blender.
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74,8 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 17 Februari 2014:
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1683 kkal
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Lemak: 93,98g | Prot: 165,16g | Karb: 64,53g.
Makan Pagi: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Almond Butter, Egg. Makan Siang: Metamucil Multihealth Fiber, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Now Foods MCT Oil, Egg. Makan Malam: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Almond Butter, Egg. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Almond Butter, Egg. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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