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Less exercise last week as I wanted to slow the weight loss and was actually struggling to eat more on some meals as I was getting full
Still over my target loss of 1kg for last week (which is still fairly rapid) so now looks like I will hit my second mini target next week and my first big target of 10% loss of starting bodyweight the week after if I am lucky, if not no stress. 🙂
None scale victories for this week... walking pace is the fastest it's been for a long time and meals are getting me fuller faster than 4 weeks ago.
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101,4 kg
Sejauh ini Berkurang: 7,6 kg.
Sisa: 30,4 kg.
Diet diikuti: Cukup Baik.
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1352 kkal
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Lemak: 106,96g | Prot: 70,14g | Karb: 27,20g.
Makan Pagi: Anchor Butter, Flax bread. Makan Siang: Aldi Extra Mature Cheddar Cheese, Cheese omelette. Makan Malam: Heinz Turkish Style Garlic Sauce, Kale , Parmesan Cheese (Grated), Tesco Coconut Oil, Tesco Asparagus Tips, Lamb Loin Chop (Lean and Fat Eaten). Camilan/Lainnya: Asda Whole Milk. lagi...
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2851 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 22 menit, Under desk cycling - 42 menit, Istirahat - 14 jam dan 56 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,4 kg dalam 1 minggu
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