Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2021
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86,0 kg
Sejauh ini Berkurang: 11,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2223 kkal
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Lemak: 79,28g | Prot: 82,72g | Karb: 301,54g.
Makan Pagi: Carley's Soft Baked Lemon Cookies, Krusteaz Wild Blueberry Muffin Mix, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. Makan Siang: Lay's Sour Cream & Onion Potato Chips, World Table Chocolate Covered Sunflower Seeds, Potato French Fries, Buffalo Wild Wings Chicken Caesar Wrap. Makan Malam: Hidden Valley Ranch, Lettuce Salad with Assorted Vegetables, French's Classic Yellow Mustard, Sour Cream, Jell-O Raspberry Gelatin , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Camilan/Lainnya: Lemon Cake with Icing, Blueberries , Mike and Ike Original Fruits, Think Salted Caramel Protein + 150 Calorie Bar. lagi...
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Memperoleh 1,4 kg dalam 1 minggu
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Sejarah Berat Badan zachdeets
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