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Weight up a smidge today -- but the pork ribs I grilled yesterday are totally worth it.
Be Happy!
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82,7 kg
Sejauh ini Berkurang: 56,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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1961 kkal
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Lemak: 123,13g | Prot: 153,14g | Karb: 61,32g.
Makan Pagi: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Makan Malam: Outer Aisle Plantpower Sandwich Thins, Pork, Cooked Green Cabbage (Fat Added in Cooking). Camilan/Lainnya: Johnnie Walker Black Label Scotch Whisky, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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