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A minuscule loss.
I still need to sort some of my weekend snacking out but it was lovely to go out for a meal and drinks.
Definitely going to have a big loss next week 💪
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68,0 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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1414 kkal
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Lemak: 59,36g | Prot: 43,01g | Karb: 167,70g.
Makan Pagi: Raspberries, Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Tesco Blueberries, Linwoods Milled Organic Flaxseed. Makan Siang: Tesco Mango & Chilli Dressing , Tesco Red Pepper, Rapeseed Oil, Cherry Tomatoes, Dijon Mustard, Tesco Green Lentils, Florette Mixed Salad. Makan Malam: Plant Menu Indian Inspired Veggiebabs, Tesco Cous Cous, Tesco Chickpeas in Water, Courgette, Florette Mixed Salad, Red Onions, Cherry Tomatoes. Camilan/Lainnya: Potato French Fries, Tesco Red Pepper Houmous, Carrots, Aldi Bourbon Cream Biscuits, Tea with Milk. lagi...
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1853 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 41 menit, Istirahat - 15 jam dan 19 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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