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Finally! Got all that nasty water weight gone. Still in pain, but will try to exercise. We leave for Texas in 16 days, think I could get 10 more off me? Thats pushing it but I will say I will be in the 180s when I go. That would make me feel good.
Be blessed
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86,6 kg
Sejauh ini Berkurang: 10,9 kg.
Sisa: 10,4 kg.
Diet diikuti: 100%.
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Lihat Kalender Diet, 24 Februari 2011:
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1442 kkal
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Lemak: 62,66g | Prot: 50,26g | Karb: 182,89g.
Makan Pagi: strawberry cream cheese. Makan Siang: stuffed pepper. Makan Malam: mild yellow peppers, mozzarella, pizza sauce, flour tortilla. Camilan/Lainnya: 100 calorie snack pack, raisins, fiber plus bar. lagi...
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2565 kkal
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Latihan:
Tari (Gerak Cepat, Aerobik) - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 5,8 kg dalam 1 minggu
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