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Well here's to hoping by Sunday that I will see the 50's! I think this new way of eating is much better than what I was doing. I feel much more satisfied during the day so staying on track is easier when your not hungry all the time!
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118,1 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 36,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 24 Februari 2011:
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1362 kkal
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Lemak: 45,72g | Prot: 43,29g | Karb: 210,83g.
Makan Pagi: Sweeteners (Splenda Packets, Sucralose), Half and Half Cream, Bagged Tea, Milk (Nonfat) , Great Grains Blueberry & Pomegranate. Makan Siang: Water, 61% Reduced Sodium, Butternut Squash and Red Pepper Soup. Makan Malam: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti Winter Squash. Camilan/Lainnya: Half and Half Cream, Sweeteners (Splenda Packets, Sucralose), Tea (Brewed), Oil Popped White Popcorn, Chocolate Chewy Bar, Chewy Bar - Peanut Butter Chocolate. lagi...
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3663 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Berjalan (Latihan) - 5,5 km/jam - 5 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam dan 30 menit, Istirahat - 7 jam dan 10 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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