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Not a brilliant week, due to bad back and poor meal management. This weather (very, very wet; very, very windy) makes me hungry - very poor excuse, I know. And people keep inviting us out to eat. Will do better this week.
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69,9 kg
Sejauh ini Berkurang: 6,4 kg.
Sisa: 13,2 kg.
Diet diikuti: Buruk.
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berat badan stabil
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