|
Well now. I'm glad I did this at the end of my weight loss. It's an interesting little diet though it's extremely tough to stay on. I can't imagine doing it long term. I believe I will go another 2 pounds and then get my body used to real feel at 1800, then 2500 maintenance for a week to see if I've got it right, then 2750ish for my first ever lean bulk. :) Looking forward to the calories to support the weight lifting. I'm tempted to say 'that's good enough', but I feel I'd be disappointed when I'm this close to seeing the body shape I'm looking for. I'll wait until I carb up a bit to post the before and after photos. If I can do this, you guys, anyone can.
|
75,2 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 0 kg.
Diet diikuti: 100%.
|
Lihat Kalender Diet, 16 Februari 2014:
|
1629 kkal
|
Lemak: 90,01g | Prot: 158,97g | Karb: 67,15g.
Makan Pagi: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Makan Siang: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Makan Malam: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Now Foods MCT Oil. Camilan/Lainnya: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Almond Butter, Egg, OXO chicken soup base. lagi...
|
Kehilangan 6,4 kg dalam 1 minggu
|