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I exceeded my maintenance calories by eating icecream, and more carbs than I had planned for dinner. I ended the day with approximately 2000 kcals, explaining the 1 lb of weight gain. I also did a lot of walking to and from the festival, as well as played in the water with Bohdan. Therefore, I'm going back on my 1200 calorie plan today, and be more disciplined in following the maintenance plan on weekends / events.
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99,5 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 40,6 kg.
Diet diikuti: Cukup Baik.
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1240 kkal
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Lemak: 40,43g | Prot: 84,92g | Karb: 132,42g.
Makan Pagi: Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Vitality By Melaleuca Elevate Protein Powder, Bananas, Silk Pure Almond Milk - Unsweetened Original. Makan Siang: Ketchup , Ore-Ida Sweet Potato Fries, Unsweetened Iced Tea, Domino Sugar Sugar Packet, Sweeteners (Splenda Packets, Sucralose) , Green Burrito Charbroiled Atlantic Cod Fish Taco. Makan Malam: Tostitos Baked Tostitos Scoops, Red Salsa, Malibu Coconut Rum, Cos or Romaine Lettuce , Cooked Red Peppers (Fat Not Added in Cooking), Simple Truth Cilantro Lime Marinade , Skinless Chicken Breast. Camilan/Lainnya: Sweets Salt Water Taffy, Ocean Pier Bacon Wrapped & Cheese Stuffed Jalapenos. lagi...
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Memperoleh 2,5 kg dalam 1 minggu
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