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Planning a snack tray today as we are watching the Europeans soccer finals. What low Cal foods would you add to a tray to keep on track?
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99,9 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 34,1 kg.
Diet diikuti: Cukup Baik.
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1222 kkal
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Lemak: 27,26g | Prot: 79,91g | Karb: 137,15g.
Makan Pagi: Little Northern Bakehouse Seeds & Grains Gluten Free Bread, Tea with Milk, Egg, Kirkland Signature Egg Whites. Sebelum Makan Siang: Bananas . Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), O'Doughs Everything Bagel Thins, Philadelphia Light Cream Cheese, Smoked Salmon, Canned Lobster. Setelah Makan Siang: Honeydew Melons , Cantaloupe Melons . Makan Malam: Umi's Kitchen Mango Chutney, Mixed Salad Greens, Sweet Potato , Baked or Broiled Salmon. Camilan/Lainnya: Red Table Wine . lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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 Komentar
Veggie sticks for sure and some dip! Or maybe some cheese and crackers. Although I'm not sure they are low cal.
11 Jul 21 oleh anggota: Missingyou
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11 Jul 21 oleh anggota: valley girl 61
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Definitely do the veggies, maybe I will cut up some cheese and weigh it. I was thinking shrimp and fruit?
11 Jul 21 oleh anggota: pptreo
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Sejarah Berat Badan pptreo
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