Catatan berat badan (tidak ada entri jurnal) untuk 16 Februari 2014
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104,8 kg
Sejauh ini Berkurang: 33,6 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 Februari 2014:
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1970 kkal
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Lemak: 100,08g | Prot: 71,20g | Karb: 222,42g.
Makan Pagi: Zevia Grape Soda, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Bigelow Tea English Breakfast Tea, Radishes, Mushrooms, Green Peppers, Nakano Natural Rice Vinegar, Heinz Apple Cider Vinegar, Trader Giotto's Balsamic Vinaigrette, Cos or Romaine Lettuce , Pickled Egg, Ken's Steak House Lite Chunky Blue Cheese Dressing, Mushrooms, Tomatoes. Makan Siang: Moe's Southwest Grill El Guapo Salsa, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Chipotle Ranch Dressing, Cilantro, Moe's Southwest Grill Tofu, Moe's Southwest Grill Pinto Beans, Moe's Southwest Grill Grilled Onions. Makan Malam: Mushrooms, Young Green Onions, Broccoli, Dill, Hidden Valley Light Ranch Salad Dressing, Cheese Filled Cannelloni with Tomato Sauce (Diet Frozen Meal), Trader Joe's Asian Style Spicy Peanut Vinaigrette, Green Olives, Cos or Romaine Lettuce , Nakano Natural Rice Vinegar, Green Peppers . Camilan/Lainnya: Herr's Jalapeño Baked Ripple Cut Potato Crisps, Zevia Cream Soda, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Cento Cherry Peppers, Cream Cheese, Trader Joe's Roasted Seaweed Snack Packs, Dinner Rolls, Orange Marmalade, Coffee. lagi...
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3730 kkal
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Latihan:
Duduk - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Belanja - 2 jam, Mengemudi - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 2 jam, Tidur - 8 jam, Istirahat - 1 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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