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Unfortunately my progress slowed down because I lost my 22 day streak of not having overeaten on any single day.
I walked 15,000 steps yesterday which felt pretty good, my app tells me that's 6.6 miles which I'm happy with :)
I saw a friend who I hadn't seen in over half a year who told me I looked like I'd lost weight :3
I'm disappointed about having lost my streak but I really want to focus on the upcoming week or so, after this next streak gets to about 7 days I think I'll feel more comfortable. :)
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77 kg
Sejauh ini Berkurang: 9 kg.
Sisa: 15 kg.
Diet diikuti: Cukup Baik.
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1734 kkal
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Lemak: 52,82g | Prot: 73,85g | Karb: 236,65g.
Makan Pagi: Pepsi Pepsi, Marks & Spencer Chicken Curry, Potato Curry, White Rice, Egg Omelette or Scrambled Egg with Cheese, Lamb Kebab, Ice Cream Filled Crepe, Oreo Ice Cream Sandwich (55ml). lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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