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Stressy week leading up to first anniversary of a bereavement today, but woke up energised amazingly after silly o'clock lights out and did 40 minutes of walking mixed with running on the X trainer. Who knows how tired I'll feel tomorrow, but for now I actually feel ok. Wonders will never cease. :0)
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91,2 kg
Sejauh ini Berkurang: 20,4 kg.
Sisa: 21,3 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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