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I'll take it. Up 4/10 of a pound after a nice meal yesterday. I can see the end in sight... and then the maintenance followed by muscle bulk. Calipers are saying 10% bf. I'm not sure if I quite believe it. A few more days may get me where I want to go. :)
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76,1 kg
Sejauh ini Berkurang: 1,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 Februari 2014:
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1356 kkal
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Lemak: 75,57g | Prot: 137,22g | Karb: 51,53g.
Makan Pagi: Almond Butter, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber, Egg. Makan Siang: Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Egg. Makan Malam: Guar Gum, Now Foods MCT Oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla. Camilan/Lainnya: President's Choice Loblaws Omega oil, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Metamucil Multihealth Fiber. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
A few more days will get you to HALFWAY where you want to go of this two week commitment, if my math is correct, NM. Are you considering going a few pounds under your true goal weight so that if/when going back to eating whole food bounces your up a few pounds, it won't be a bummer?
15 Feb 14 oleh anggota: mrsmole
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I'm considering that, though it's more about appearance than weight. You know I'm searching for abs. I'm dang close too!
15 Feb 14 oleh anggota: northernmusician
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I too look forward to seeing some abs, lol. When I had more muscle mass, I had a metabolism to match. I want it BACK!!!
15 Feb 14 oleh anggota: gilliansings
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Seems like such a little thing, doesn't it gillian?
15 Feb 14 oleh anggota: northernmusician
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Sejarah Berat Badan northernmusician
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