Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2021
|
130,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 41,6 kg.
Diet diikuti: Cukup Baik.
|
|
1514 kkal
|
Lemak: 83,24g | Prot: 109,44g | Karb: 77,23g.
Makan Pagi: McDonald's Round Egg, Kirkland Signature Extra Lean Sliced Ham, Fresh & Easy Liquid Egg Whites, McDonald's Sausage Patty, Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee. Makan Siang: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Onions , Dole Romaine Lettuce, La Banderita Carb Counter Whole Wheat Wraps, Foster Farms Oven Roasted White Turkey Slices, Kirkland Signature Extra Lean Sliced Ham, Sargento Deli Style Sliced Mozzarella Cheese. Makan Malam: Egg, All Whites 100% Liquid Egg Whites, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Joseph Farms California Natural Sliced Pepper Jack Cheese. Camilan/Lainnya: Kirkland Signature Dry Roasted Peanuts, Kroger Mozzarella String Cheese, Bing Cherries, Healthy Choice Organic Fudge Bars. lagi...
|
Memperoleh 1,2 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan naranjas72
|