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Weight down a bit today and doing well. Been a bit of a stressful week and I am looking forward to the weekend.
Be Happy!
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83,4 kg
Sejauh ini Berkurang: 55,4 kg.
Sisa: 4,0 kg.
Diet diikuti: Cukup Baik.
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1902 kkal
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Lemak: 128,39g | Prot: 140,36g | Karb: 68,72g.
Makan Pagi: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Makan Siang: Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad. Makan Malam: Cooked Mushrooms (Fat Not Added in Cooking), Mustard, Outer Aisle Plantpower Sandwich Thins, Best Foods Real Mayonnaise, Beyond Meat Beyond Burger, Bubbies Pure Kosher Dills, Havarti Cheese, Cooked Green Cabbage. Camilan/Lainnya: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily, Enlightened Butter Pecan Keto Ice Cream. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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