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After a month of losing / gaining I’ve shifted a bit more! A month of running 3 times a week as well 😊 weighing a day early as sister is coming tonight and will probably have a cheeky glass or two as well as an ice cream 🍦🥰👍 x x x
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65,6 kg
Sejauh ini Berkurang: 18,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1067 kkal
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Lemak: 28,46g | Prot: 42,23g | Karb: 161,20g.
Makan Pagi: Tesco Strawberry Jam no Added Sugar, Aldi Porridge Oats, Tesco Skimmed Milk. Makan Siang: Nature Valley Oats & Honey Crunchy Granola Bars, Aldi Sweet Chilli Sauce, Ashfield Farm Wafer Thin Cooked Ham, Tesco Sundried Tomato Antipasti , Tesco Pitted Green Olives, Tesco Beetroot, Mushrooms, Tesco Red Pepper, Asda Iceberg Lettuce, Cucumber, Tomatoes. Camilan/Lainnya: Kallo Corn Cakes, Apples, Tesco Skimmed Milk. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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