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Flushed the sodium from my system and am feeling much better today.
Be Happy!
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83,7 kg
Sejauh ini Berkurang: 55,1 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1949 kkal
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Lemak: 132,05g | Prot: 141,18g | Karb: 71,50g.
Makan Pagi: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Makan Siang: Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts, Kirkland Signature Black Forest Ham. Makan Malam: Cooked Green Cabbage, Havarti Cheese, Bubbies Pure Kosher Dills, Beyond Meat Beyond Burger, Best Foods Real Mayonnaise, Delallo Portabella Mushrooms with Roasted Peppers, Outer Aisle Plantpower Sandwich Thins, Mustard. Camilan/Lainnya: Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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