Catatan berat badan (tidak ada entri jurnal) untuk 08 Juli 2021
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61,1 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2594 kkal
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Lemak: 140,36g | Prot: 169,21g | Karb: 131,40g.
Makan Pagi: Flaxseed Seeds, Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Makan Siang: Polar Lemon Seltzer, Ratio Toasted Almond Crunchy Bar, Real Sweet Vidalia Onion, Backyard Farms Tomatoes on The Vine, Cucumber (with Peel) , Earth Island Veganaise, Boar's Head Muenster Cheese, Carbonaut Seeded Bread. Makan Malam: Brown Rice, Belichka Belichka -Almond Cacao Nibs, FitVine Pinot Noir, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi. Camilan/Lainnya: Humm Kombucha Zero, Backyard Farms Tomatoes on The Vine, Earth Island Veganaise, Boar's Head Muenster Cheese, Sola Deliciously Seeded Bread. lagi...
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2195 kkal
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Latihan:
Pekerjaan Kebun (Berkebun) - 2 jam, Angkat Besi - 16 menit, Berjalan (Cepat) - 6,5 km/jam - 40 menit, Latihan Perut - 3 menit, Istirahat - 14 jam dan 1 menit, Tidur - 7 jam. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan Toni2c14
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