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Yay! Over the plateau. Why because I was eating too much 🤦🏼♀️😆 I stopped recording my food intake thinking I was doing ok and the eating the same. But nope it was slowly creeping up, although not putting on weight it just flatlined so to speak, but have had a week of staying under 1200 calories and the weight has come off. Together now woth 2 trips to the gym with a personal trainer has done wonders. Feeling really motivated again 😊😊
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82,7 kg
Sejauh ini Berkurang: 23,3 kg.
Sisa: 7,7 kg.
Diet diikuti: Cukup Baik.
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1194 kkal
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Lemak: 50,10g | Prot: 87,85g | Karb: 95,98g.
Makan Pagi: Cappuccino, Aasani Raw Almonds, Tesco Blueberries, Tesco Low Fat Yogurt. Makan Siang: Asda Gala Apple, Mushrooms , Cherry Tomatoes, Heinz Light Mayonnaise, Smoked Salmon, Mountain Bread. Makan Malam: Tesco Balsamic Vinegar of Modena, Olive Oil , Mushrooms , Red Tomatoes , Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) . Camilan/Lainnya: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Raspberries , Coffee with Semi-Skimmed Milk. lagi...
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Kehilangan 2,0 kg dalam 1 minggu
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