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We'll see how I do with this weekend being Valentine's Day. I am proud of myself for fighting the urge to make my husband some special treats, knowing that I would end up licking the bowl and eating half of whatever I made. Sorry hubby, still love you! But I have to take care of myself :)
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70,2 kg
Sejauh ini Berkurang: 1,5 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 Februari 2014:
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644 kkal
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Lemak: 21,51g | Prot: 50,99g | Karb: 67,72g.
Makan Pagi: Essential Everyday Berry Medley, Fresh Express Baby Spinach, Blue Diamond Whole Natural Almonds, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Makan Siang: Bumble Bee Chunk Light Tuna in Water, Mission Whole Wheat Flour Tortillas, Grape Tomatoes, Kraft Miracle Whip Light Dressing, Sweet Red Peppers, Scallions or Spring Onions, Kale, Cucumber (with Peel). Camilan/Lainnya: Nestle Crunch Bar (Miniature), Emerald Natural Almonds 100 Calorie Pack. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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