Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2021
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42,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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947 kkal
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Lemak: 27,57g | Prot: 71,28g | Karb: 121,76g.
Makan Pagi: Garden of Life Real Cold Milled Organic Golden Flax Seed & Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Sweet Potato (Without Skin, Cooked, Boiled) , Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Great Value Frozen Mixed Berries. Makan Siang: Publix Roasted Asian Sesame Salad Dressing, Celery , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Bella Baby Bell Peppers, Nature Sweet Cherub Tomatoes, Egg White , Great Value Romaine Lettuce. Makan Malam: Cooked Dry Chickpeas (Fat Not Added in Cooking), Kraft Miracle Whip Light Dressing, Flatout Light Italian Herb Flatbread, Bumble Bee Premium Solid White Albacore Tuna in Water. Camilan/Lainnya: America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Flatout Light Italian Herb Flatbread. lagi...
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berat badan stabil
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 Komentar
Penny… no dinner photo tonight? 😢
07 Jul 21 oleh anggota: yfritz
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No ma’am
I have been busy today. I had a flatbread with tuna for dinner which was not pretty for a photo shoot 🥴
07 Jul 21 oleh anggota: Pennlf
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07 Jul 21 oleh anggota: Pennlf
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07 Jul 21 oleh anggota: yfritz
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I’m glad you are doing well. I’m here anytime you want to chat😉
07 Jul 21 oleh anggota: Pennlf
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God bless you. Have a wonderfully blessed week
07 Jul 21 oleh anggota: donniemae
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07 Jul 21 oleh anggota: Pennlf
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Sejarah Berat Badan Pennlf
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